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About the Author:
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Review:
'The answer to all my problems!' Katie Piper. * Katie Piper * 'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist * 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest * Take on January with new-found serenity with this series of self-help books * Stylist * 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First * The answer to all my problems! -- Katie Piper Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest * Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
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- PublisherQuercus Publishing
- Publication date2023
- ISBN 10 1848662874
- ISBN 13 9781848662872
- BindingPaperback
- Number of pages160
- Rating
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Book Description Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781848662872B
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781848662872
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This Book Will Make You Sleep by Jessamy Hibberd, Jo Usmar [Paperback ]
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This Book Will Make You Sleep
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Book Description Paperback. Condition: new. Paperback. Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to break negative sleep patterns for better rest and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848662872
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781848662872
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Book Description paperback. Condition: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Seller Inventory # mon0000311355
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