Items related to This Book Will Make You Sleep
Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
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- PublisherQuercus Publishing
- Publication date2019
- ISBN 10 1787478491
- ISBN 13 9781787478497
- BindingHardcover
- Number of pages160
- Rating
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This Book Will Make You Sleep
Published by
Quercus Publishing
(2019)
ISBN 10: 1787478491
ISBN 13: 9781787478497
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009607791
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Book Description Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL5925318
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This Book Will Make You Sleep
Published by
Quercus Publishing
(2019)
ISBN 10: 1787478491
ISBN 13: 9781787478497
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Hardcover
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Book Description Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01787478491-V
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This Book Will Make You Sleep
Published by
Quercus Publishing
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ISBN 10: 1787478491
ISBN 13: 9781787478497
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Hardcover
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Book Description Condition: Very Good. 1686994953. 6/17/2023 9:42:33 AM. Seller Inventory # U9781787478497
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This Book Will Make You Sleep
Published by
Quercus 17/01/2019
(2019)
ISBN 10: 1787478491
ISBN 13: 9781787478497
Used
Hardcover
Quantity: 3
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781787478497
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This Book Will Make You Sleep
Published by
Quercus 17/01/2019
(2019)
ISBN 10: 1787478491
ISBN 13: 9781787478497
Used
Hardcover
Quantity: 3
Seller:
Rating
Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781787478497
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