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Published by Brand: New Harbinger Pubns Inc, 1998
ISBN 10: 1572241004ISBN 13: 9781572241008
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. An introduction to clinical depression details causes, treaments, and common misconceptions of the disease for both patients and caregivers.
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Published by Brand: New Harbinger Publications, 2003
ISBN 10: 157224321XISBN 13: 9781572243217
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Presents a collection of simple tips, anecdotes, exercises, and steps designed to help readers organize their their homes for better efficiency, peacefulness, and well-being. Original.
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Published by Brand: New Harbinger Pubns Inc, 2000
ISBN 10: 1572242167ISBN 13: 9781572242166
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases.
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Published by Brand: New Harbinger Publications, 2011
ISBN 10: 1572249331ISBN 13: 9781572249332
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.
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Published by Brand: New Harbinger Publications, 1996
ISBN 10: 1572240547ISBN 13: 9781572240544
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires.This unique book will teach you to practice the art of mental self-control anywhere, anytime.
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Published by Brand: New Harbinger Publications, 2008
ISBN 10: 1572245190ISBN 13: 9781572245198
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. How can you handle the narcissistic people in your life? They're frustrating (and maybe even intimidating) to deal with. You might need to interact with some of them in social or professional settings, and you might even love one-so sometimes it just doesn't work to simply ignore them. You need to find a way of communicating effectively with narcissists, getting your point across and meeting your needs while side-stepping unproductive power struggles and senseless arguments. Disarming the Narcissist offers a host of effective strategies for dealing effectively with someone who is at the center of his or her own universe.Disarming the Narcissist will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll find out how to be heard in conversation with a narcissist. Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.
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Published by Brand: New Harbinger Publications, 2024
ISBN 10: 1572241950ISBN 13: 9781572241954
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Are you tired of just talking about your problems? Have you been struggling to change your life, to lose weight, or eliminate a painful memory? Energy Tapping is an exciting, breakthrough book in the field of self-help. It is a wonderful guide to the power of our own bodies. The acu-pressure techniques in Energy Tapping will help you to stop sabotaging your life. You can control chronic anger or learn to stop picking the wrong person for a relationship.Each chapter explores a different problem and provides a step-by-step approach with simple diagrams that identify the meridian points to tap. And each treatment can be completed in less than a minute. The techniques in Energy Tapping can help you reach peak performance at work, in sports, or in your personal life.The theory is that an imbalance in your energy system creates chronic problems and self-sabotaging beliefs. Instead of endlessly analyzing your life, you will quickly learn how to free yourself from fear, chronic anger, and food cravings, or how to overcome feelings of depression and trauma.
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Published by Brand: New Harbinger Publications, 2023
ISBN 10: 1572242507ISBN 13: 9781572242500
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue and myofascial pain and muscle dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia and related conditions. With The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. Includes illustrations.
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Published by Brand: New Harbinger Publications, 1999
ISBN 10: 1572241314ISBN 13: 9781572241312
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. A personal growth book examines feelings of shame left over from childhood; discusses how careers, relationships, and lifestyle choices are affected by self-doubts; suggests a variety of proven healing strategies; and offers exercises to improve the reader's self-esteem. Original. IP.
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Published by Brand: New Harbinger Publications, 1999
ISBN 10: 1572241705ISBN 13: 9781572241701
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Shame is a universal human experience, a necessary part of the self- consciousness that underlies our basic sense of ourselves. Coming to terms with feelings of shame when we fail to meet our own standards or feel we have disappointed others is a normal part of emotional development. Shame turns toxic or maladaptive when it dominates a person's life, fuels addictions or depression, turns to rage or violence, or escalates into self-hatred and self-sabotage.The Secret Message of Shame explores what shame really tells us about hidden yearnings, aspirations, and self-concepts. The authors explain how shame is related to qualities such as pride and sense of honor, examine its connection to sexuality and addiction, and discuss how it contributes to violence. The Secret Message of Shame assists readers in guiding this often misunderstood emotion in a healing direction.
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Published by Brand: New Harbinger Publications, 2013
ISBN 10: 1608826619ISBN 13: 9781608826612
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zo Kessler was diagnosed late in life-well into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing.In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable, but never predictable. Inside, she describes how her impulsive behavior has affected her love life; how being disorganized once stood in the way of landing a job; and how inattentiveness has caused certain challenges in her relationships. Kessler also offers key coping skills based on her experience; skills that you can use to focus your energy, become more organized, and boost your self-esteem while tapping into creativity and humor.Kesslers story illustrates how being diagnosed with ADHD late into adulthood can be bewildering, but it also shows what a great opportunity it can be to take stock of your life and make real, lasting changes. Whether you share her diagnosis of ADHD, or just like a good story, ADHD According to Zo will inspire you and encourage you to embrace your quirks.For more information about Kessler and her work, please visit www.zoekessler.com.
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Published by Brand: New Harbinger Publications, Inc, 2003
ISBN 10: 1572243414ISBN 13: 9781572243415
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This book offers a step-by-step program for women not only to heal from divorce, but also to recognize the opportunity for change and transformation that is part of the process. More than just the passage out of a relationship, the challenge of divorce is a tremendous opportunity for personal growth and transformation. This book is written to help you avoid the destructive state of consuming resentment that often accompanies divorce. It teaches you how to direct your effort and energy toward thriving in your new life and succeed at becoming the person you always wanted to be. Map the journey through your future life and create a strong foundation for future happiness. Gain independence and build new, healthy romantic relationships.
Published by Brand: New Harbinger Publications, 2005
ISBN 10: 1572244135ISBN 13: 9781572244139
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Practical, step-by-step directions for the mastery of: Visualization Self-Esteem Nutrition Medication Meditation techniques Anxiety-triggering health conditionsOver 600,000 Copies SoldSince its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Published by Brand: New Harbinger Publications, 2023
ISBN 10: 1572243147ISBN 13: 9781572243149
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 1. The limits on an adult life were set in childhood, according to therapist Joan Rubin-Deutsch, in damaging "contracts" that were written without the consent, understanding, or best interests of the child in mind. In Why Cant I Ever Be Good Enough? Robin-Deutsch explains how to identify which contracts are still in force, what it takes to break them, and how to rewrite or create brand-new contracts that will lead to more satisfying lives.
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Published by Brand: New Harbinger Pubns Inc, 1998
ISBN 10: 1572240369ISBN 13: 9781572240360
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Responding to popular demand, Dr. Davis has produced this definitive Leader's Guide to her classic Relaxation & Stress Reduction Workbook to help the many teachers, group therapists, consultants, trainers, and employee development specialists who use her book in classes, workshops, training seminars, and support groups. Based on twelve years of experience, this guide follows the workbook chapter by chapter, explaining the best ways to teach each relaxation and coping skill. Contents include structuring the setting, syllabi for class formats of various lengths, handouts and homework assignments, dealing with problem students, balancing lecture material with exercises and discussion, monitoring physiological reactions, typical questions and problems, incorporating a audio tapes, giving individual assistance, stress reduction in the business setting, and course evaluation.
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Published by Brand: New Harbinger Pubns Inc, 2024
ISBN 10: 157224223XISBN 13: 9781572242234
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.
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Published by Brand: New Harbinger Publications, 1999
ISBN 10: 1572241403ISBN 13: 9781572241404
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Before survivors of traumatic events can stop feeling guilty, they often need to focus on the guilt they're experiencing and the problems it has caused. If youire wrestling with guilt feelings after experiencing a traumatic event, Survivor Guilt will help you to resolve them by encouraging you to examine them from the wider context of all the possible stresses caused by the experience. Use the books evaluations to honestly assess your role in the event. Learn to cope with survival guilt even when it is the result of difficult moral dilemmas.
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Published by Brand: New Harbinger Publications, 2024
ISBN 10: 157224299XISBN 13: 9781572242999
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Relationships are difficult enough; adding Attention Deficit Disorder (ADD) to the mix can increase the problems exponentially. However, according to therapist Michael Bell, who has ADD himself, its possible to have a satisfying relationship despite this condition. You, Your Relationship, and Your ADD brings together an array of cognitive-behavioral and solutions-based techniques to teach ADD sufferers how to stop avoiding the problems that sabotage their relationships, face the intimacy issues that frustrate their partners, and begin building a lasting relationship. Simple exercises and straightforward language keep the reader involved and motivated.
Published by Brand: New Harbinger Publications, 2003
ISBN 10: 1572243457ISBN 13: 9781572243453
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. This book is designed to be both a source of inspiration and a practical tool. It guides you through the minefield of the prenuptial subconscious with an engaging series of exercises. Find solutions to your nagging doubts by creating personal rituals, holding structured conversations with yourself, and keeping a written journal of your experiences. When youve clarified your expectations for yourself, share them with your spouse-to-be and everyone else touched by your wedding.The Conscious Bride's Wedding Planner offers brides a unique combination of practical and emotional help in the form of an excellent event-planning and organizational resource and provides expert support and advice from an author who has successfully counseled thousands of brides. Readers will be in good hands as they are provided step-by-step guidance from the engagement through the wedding ceremony and honeymoon. This case-bound hardcover book includes beautiful art, photographs, checklists, worksheets, a 12-month calendar, tabbed sections, a section for vendor contact information, and more! Sections cover setting a realistic budget, choosing a wedding location, creating a guest list, finding the right dress, ceremony ideas, and choosing food, flowers, and music. Paul also gives the reader tools for staying in sync with their mate throughout the planning while learning how to compromise. The Planner will also serve as a keepsake journal that can be referred to throughout the wedding experience.
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Published by Brand: New Harbinger Publications, 2009
ISBN 10: 1572245700ISBN 13: 9781572245709
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs met elsewhere, and by bringing secrecy and deception into the relationship, which damages trust just as surely as if the partner had slept with the other person.Emotional affairs share three characteristics: Emotional intimacy. Transgressors share more of their inner self, frustrations and triumphs than with their spouses. They are on a slippery slope when they begin sharing the dissatisfaction with their marriage with a co-worker.Secrecy and deception. They neglect to say, We meet every morning for coffee. Once the lying starts, the intimacy shifts farther away from the marriage.Sexual chemistry. Even though the two may not act on the chemistry, there is at least an unacknowledged sexual attraction.Often, people whose partners have emotional affairs either don't feel like they have a right to put an end to it (after all, the other person is just a friend and not a lover), or they have to contend with the cheating person's evasions and justifications (we work together, we're not having an affair), and accusations that the jealousy or insecurity is not justified. It can be difficult to think of an emotional affair as a problem, even if it's causing the partner worry, jealousy, insecurity, and the loss of emotional connection to the cheating partner.This book helps the reader explore whether or not the partner is having an emotional affair and then offers steps to discovering the roots of the problem, making changes in the relationship, discussing the issue with the cheating partner, and recovering from the breach of trust and intimacy caused by the affair.
Published by Brand: New Harbinger Publications, Inc, 2003
ISBN 10: 1572243368ISBN 13: 9781572243361
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. If you, like so many of us, are the child of divorced parents, you may be wrestling with serious issues that affect your ability to develop long-lasting, committed relationships. Adult Children of Divorce provides the first-ever step-by-step approach for adult children of divorce to undo the effects of their parents' divorce and create strong romantic partnerships. Learn how to evaluate the level of dysfunction and animosity involved in your parents' divorce and begin to piece together how your parents' interaction has affected your own long-lasting core beliefs about marriage. By working through this program, youíll discover that you really can have lasting, meaningful partner relationships.
Published by Brand: New Harbinger Pubns Inc, 1997
ISBN 10: 1572240687ISBN 13: 9781572240681
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Gathers techniques used by psychologists to treat anxiety disorders and distills them into step-by-step exercises applicable to the academic test-taking environment.
Published by Brand: New Harbinger Publications, 2010
ISBN 10: 1572247096ISBN 13: 9781572247093
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations.Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
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Published by Brand: New Harbinger Publications, 2005
ISBN 10: 1572244267ISBN 13: 9781572244269
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 1. When we set out to describe the problems this book can help fix-the stressful and anxiety-provoking conditions of everyday living-we quite simply ran out of space. It's no secret that life is tough, and that each passing year isn't making it any easier. Whether you're more stressed by politics, the environment, your relationships, major life changes, or just the daily task of keeping food on the table, it's easy to let life knock you down and hard to get back up again. But this book offers readers a chance at a different way of life. It shows them how to accept their lives as they are, regard the events of each day with nonjudgmental awareness, and stop obsessive thoughts from compounding their feelings of helplessness and frustration.The first part of the book introduces you to the basics of neural network learning theory. The basic idea is that neural pathways strengthen with use and weaken with disuse. While certain events are likely to provoke a hardwired neural response in us, we are capable of creating new neural paths with no more than a thought. Instead of letting automatic triggers dictate our responses to painful events, we can use this characteristic of our nervous systems to short-circuit the responses that lead to painful thoughts and emotions.The second part teaches you five easy-to-learn skills for dealing with stress-breath counting, thought watching, compassionate awareness, softening to pain, and wise mind. Together, they make up a set of skills that readers can take with them anywhere, a kind of portable therapy.Once learned, the techniques in this book can be used to cope with many different situations. Combined with each other, they become a powerful tool for creating happiness, compassion, and well-being.
Published by Brand: New Harbinger Pubns Inc, 1997
ISBN 10: 1572240881ISBN 13: 9781572240889
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This book will help you embark on a life-altering journey of discovery. It is your step-by-step guide to a process of inner exploration that will let you heal old psychological wounds and permanently change your mental programming - the core patterns of belief and behavior that limit who you are and who you can become. Clear Your Past is the ultimate self-help book - a unique collection of over 60 of the most powerful techniques developed by therapists and spiritual teachers that you can use on your own for inner transformation and healing.
Published by Brand: New Harbinger Publications, 2010
ISBN 10: 1572248408ISBN 13: 9781572248403
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health.The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it's easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world.This book blends compassion focused therapy (CFT), attachment theory, neuroscience, and powerful mindfulness practices to help you develop a compassionate mind, and a better you.
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Published by Brand: New Harbinger Publications, 1999
ISBN 10: 1572241683ISBN 13: 9781572241688
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. What is it in people that enables them to survive tragedy, to even find strength and grace in response to it? It is resilience, a trait that all humans possess but that only some people actively use. It is the trait found in some poor, neglected, or abused children that allows them to grow into happy, well-adjusted adolescents and adults despite the challenges of their youth. The author, director of an international team that studied such qualities in people from 22 countries, found that there is a consistent set of factors present in people who bounce back from disaster and even thrive in spite of it. Using a step-by-step format peppered with anecdotes, the author shows readers how to cultivate their inner strength to make resilience a resource of their own psyche.
Published by Brand: New Harbinger Publications, 2001
ISBN 10: 1572242485ISBN 13: 9781572242487
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Discusses ways to cope with the stress, depression, anger, and relationship changes that can afflict new mothers and addresses special problems faced by mothers who have survived abuse or who have lost a child.
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Published by Brand: New Harbinger Publications, 2002
ISBN 10: 1572242809ISBN 13: 9781572242807
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This guide teaches chronic pain sufferers how to control their pain on their own. Author Bruce Eimer demystifies hypnosis and explains how to use a variety of proven techniques, including deep relaxation, distorting pain sensations to deintensify them, and disconnecting from pain.
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Published by Brand: New Harbinger Publications, 1999
ISBN 10: 1572241349ISBN 13: 9781572241343
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This book presents a rehabilitative stretching system that has been taught to thousands of workers in companies ranging from Fortune 500 businesses to small manufacturers. This system is unique in that it is designed to stretch the body's network of connective tissue. Unlike many other forms of deep-tissue bodywork, Rossiterís stretches are easy to teach and learn, and require no more equipment than a partner, a soft mat, and a chair.
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