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Learn to Sleep Well Kit : A Practical Guide to Getting a Good Night's Rest - Softcover

 
9781903296929: Learn to Sleep Well Kit : A Practical Guide to Getting a Good Night's Rest
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Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualizations, specially composed sleep music and soothing sounds. This kit has everything you need for a better night's sleep.

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A practical guide to tackling all aspects of sleep, with the emphasis on natural approaches. The kit also contains a specially composed CD offering sound advise for a better night's rest.

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  • PublisherDuncan Baird Publishers
  • Publication date2002
  • ISBN 10 1903296927
  • ISBN 13 9781903296929
  • BindingPaperback
  • Number of pages160
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Idzikowski, C.J.
Published by Duncan Baird Publishers (2002)
ISBN 10: 1903296927 ISBN 13: 9781903296929
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ISBN 10: 1903296927 ISBN 13: 9781903296929
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