This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:
- warming up
- practising
- mental rehearsal
- psyching up
- becoming more relaxed
- focusing attention.
"synopsis" may belong to another edition of this title.
From the Publisher:
This training manual includes guidance form top professionals such as Dean Richards and Kevin Keegan, and provides a complete self-coaching programme with both physical and mental exercises.
About the Author:
Ted Garratt founded the organisation Target Resources, a consultancy specialising in training and development. He is involved in all types of organisations and sectors, and facilitates personal, team and organisational change. Ted Garratt is the author of the highly acclaimed The Effective Delivery of Training Using NLP.
"About this title" may belong to another edition of this title.
- PublisherCrown House Publishing
- Publication date2001
- ISBN 10 1899836268
- ISBN 13 9781899836260
- BindingPaperback
- Number of pages186
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