Items related to Introduction to Coping with Sleeping Problems
This new booklet is loosely based on the popular "Overcoming Insomnia and Sleep Problems". An invaluable source of information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
"synopsis" may belong to another edition of this title.
About the Author:
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Review:
This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of Reading
"About this title" may belong to another edition of this title.
- PublisherRobinson Publishing
- Publication date2011
- ISBN 10 1849016208
- ISBN 13 9781849016209
- BindingPaperback
- Number of pages32
- Rating
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) (An Introduction to Coping series)
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(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) (An Introduction to Coping series)
Published by
Robinson Publishing
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR009156835
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) (An Introduction to Coping series)
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Little, Brown Book Group, United Kingdom, London
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Book Description Paperback. Condition: Very Good. This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006276747
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Introduction to Coping with Sleeping Problems
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ISBN 10: 1849016208
ISBN 13: 9781849016209
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Book Description Condition: Very Good. 1710281994. 3/12/2024 10:19:54 PM. Seller Inventory # U9781849016209
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Introduction to Coping with Insomnia
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Little, Brown Book Group Limited
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 11061163-6
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Introduction to Coping with Insomnia
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Little, Brown Book Group Limited
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP80221519
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An Introduction to Coping With Insomnia and Sleep Problems
Published by
Robinson Publishing
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Softcover
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9781849016209. Seller Inventory # 8581114
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An Introduction to Coping With Insomnia and Sleep Problems
Published by
Robinson Publishing
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781849016209. Seller Inventory # 8599148
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An Introduction to Coping With Insomnia and Sleep Problems (Overcoming: Booklet Series)
Published by
Robinson Publishing
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781849016209. Seller Inventory # 8736252
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US$ 3.28
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Stock Image
An Introduction to Coping With Insomnia and Sleep Problems
Published by
Robinson Publishing
(2011)
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781849016209. Seller Inventory # 9564358
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