Items related to This Book Will Make You Mindful
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist
Live in the moment, make the most of today and feel happier and more fulfilled.
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.
This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.
Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.
Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
"synopsis" may belong to another edition of this title.
About the Author:
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be, and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror, and The Sun.
Review:
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror, and The Sun.
"Self help books can often be daunting, preachy or just downright dull, but in the right hands, they're brilliant...no cringey therapy-speak--just lots of clever strategies and practical tips. Plus, the books are short and snappy, so great to dip into for a quick fix."―Zest
"Take on January with newfound serenity with this series of self-help books."―Stylist
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"Take on January with newfound serenity with this series of self-help books."―Stylist
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"About this title" may belong to another edition of this title.
- PublisherQuercus Publishing
- Publication date2023
- ISBN 10 1848669623
- ISBN 13 9781848669628
- BindingPaperback
- Number of pages176
- Rating
Buy New
Learn more about this copy
US$ 15.10
Shipping:
US$ 2.64
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
This Book Will Make You Mindful
Published by
Quercus Publishing
(2023)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Seller Inventory # 21783793-n
Buy New
US$ 15.10
Convert currency
Stock Image
This Book Will Make You Mindful
Seller:
Rating
Book Description Condition: New. Seller Inventory # 322533093
Buy New
US$ 9.47
Convert currency
Stock Image
This Book Will Make You Mindful
Published by
Quercus Publishing 2015-01-08, London
(2015)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
paperback
Quantity: 10
Seller:
Rating
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781848669628
Buy New
US$ 13.11
Convert currency
Stock Image
This Book Will Make You Mindful (Paperback)
Published by
Quercus Publishing, London
(2015)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848669628
Buy New
US$ 20.49
Convert currency
Stock Image
This Book Will Make You Mindful
Seller:
Rating
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781848669628-GDR
Buy New
US$ 11.99
Convert currency
Stock Image
This Book Will Make You Mindful
Published by
Quercus Publishing
(2023)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Paperback / softback
Quantity: 1
Seller:
Rating
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781848669628
Buy New
US$ 12.61
Convert currency
Stock Image
This Book Will Make You Mindful
Published by
Quercus
(2023)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Trade Paperback
Quantity: 1
Seller:
Rating
Book Description Trade Paperback. Condition: Brand New. 176 pages. 6.00x5.00 inches. In Stock. Seller Inventory # __1848669623
Buy New
US$ 12.06
Convert currency
Stock Image
This Book Will Make You Mindful
Published by
Quercus Publishing
(2023)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. In. Seller Inventory # ria9781848669628_new
Buy New
US$ 12.52
Convert currency
Stock Image
This Book Will Make You Mindful
Seller:
Rating
Book Description Condition: new. Seller Inventory # a5acd40510439ef5ccc1ff28cd8bcb6f
Buy New
US$ 17.49
Convert currency
Stock Image
This Book Will Make You Mindful
Published by
Quercus Publishing Plc
(2015)
ISBN 10: 1848669623
ISBN 13: 9781848669628
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Learn how your mind works so you can live in the moment, make the most of your time and feel happier and more fulfilled. Series: This Book Will. Num Pages: 176 pages, 10 b&w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 134 x 176 x 14. Weight in Grams: 160. . 2015. Paperback. . . . . Seller Inventory # V9781848669628
Buy New
US$ 15.22
Convert currency