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About the Author:
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror, Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Review:
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips."―Zest
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"About this title" may belong to another edition of this title.
- PublisherQuercus Publishing
- Publication date2023
- ISBN 10 1848669615
- ISBN 13 9781848669611
- BindingPaperback
- Number of pages176
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This Book Will Make You Feel Beautiful
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This Book Will Make You Feel Beautiful (Paperback)
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Book Description Paperback. Condition: new. Paperback. We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within.Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848669611
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781848669611
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Seller Inventory # B9781848669611
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Book Description Trade Paperback. Condition: Brand New. 176 pages. 6.00x5.00 inches. In Stock. Seller Inventory # __1848669615
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