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About the Author:
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Review:
'The answer to all my problems!' Katie Piper. * Katie Piper * 'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist * 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest * 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *
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- PublisherQuercus Publishing
- Publication date2023
- ISBN 10 1848662858
- ISBN 13 9781848662858
- BindingPaperback
- Number of pages160
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This Book Will Make You Confident (Paperback)
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ISBN 10: 1848662858
ISBN 13: 9781848662858
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Book Description Paperback. Condition: new. Paperback. Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Praise for the This Book Will series:'Take on January with new-found serenity with this series of self-help books' Stylist'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper How to combat self doubt and become more assertive and successful. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848662858
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This Book Will Make You Confident
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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781848662858-GDR
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. How to combat self doubt and become more assertive and successful. Seller Inventory # B9781848662858
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THIS BOOK WILL MAKE YOU CONFIDENT
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Book Description Paperback. Condition: Brand New. 160 pages. 9.00x6.00x0.67 inches. In Stock. Seller Inventory # __1848662858
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Book Description Condition: New. How to combat self doubt and become more assertive and successful. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 176 x 131 x 14. Weight in Grams: 148. . 2014. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781848662858
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