How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
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Book Description Condition: New. Seller Inventory # 20127118-n
Book Description Paperback. Condition: new. Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848662810
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.31. Seller Inventory # bk1848662815xvz189zvxnew
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.31. Seller Inventory # 353-1848662815-new
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781848662810
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. How to beat low mood and lead a happier, more satisfying life. Seller Inventory # B9781848662810
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Book Description Paperback. Condition: Brand New. 154 pages. 7.00x5.00x0.50 inches. In Stock. Seller Inventory # __1848662815
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