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With a 45-question quiz, Garcia will help you define yourself as a metabolically fast, slow, or mixed burner. While you'd think it'd be beneficial to be a fast burner, Garcia says that's not necessarily so: people who are on the thin, nervous side often pay for their figures with fatigue, depleted mineral stores, moodiness, and an impaired ability to concentrate. On the other hand, more than two-thirds of Americans are slow burners, he says, which means a tendency toward hyperinsulinemia, insomnia, heart disease, diabetes, and other serious health problems.
Even if you suspect you know what kind of burner you are, Garcia will enlighten you with specific foods, supplements, types of exercise, and lifestyle suggestions to try--including tips for eating out--to help improve your metabolism and overall health. Besides avoiding wheat--the dietary evil he says all types should avoid--the program is remarkably flexible and realistic. There's no calorie counting, and if you're at a social event and go off the program for a night, Garcia says so be it. Just hop back on the program as soon as possible afterwards.
In addition to The Balance's aim of bringing about greater energy, relief from PMS, improved resilience to stress, and a decrease in the frequency of mood swings, Garcia says it even boosts concentration and mental functioning, thereby improving relationships and even making therapy sessions more effective. While this may sound farfetched, Garcia's followers swear it's a remarkably effective, life-changing program.
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Book Description Paperback. Condition: Very Good. The Balance The Revolutionary Supermetabolism Plan for Maximum Health and Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781843331322
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781843331322
Book Description Paperback. Condition: Good. Bumped and scratched cover Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000294647