Liberating The Body: Movements That Awaken the Inner Self - Softcover

LEARN EXERCISES that allow your innate spontaneity to express as physical movements which tone your body, release tensions, and stimulate overall health.LET THE NATURAL WISDOM IN YOU communicate through subtle feelings and body impulses. This balanced interaction between the facets of your being, never manage by most exercise systems, is a remarkable feature of Liberating the Body. YOUR UNBELIEVABLE CREATIVITY is locked in the unconscious processes of your own body and mind. By liberating your body you can liberate your mind and discover the treasures of your own experience.