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Book Description Hardcover. Condition: new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787478503
Book Description Condition: New. . Seller Inventory # 52GZZZ01TO6J_ns
Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781787478503
Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781787478503
Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. How to combat stress and anxiety to be calmer, happier and more fulfilled. Seller Inventory # B9781787478503
Book Description Hardcover. Condition: Brand New. 160 pages. 7.50x5.50x0.75 inches. In Stock. Seller Inventory # __1787478505
Book Description Condition: new. Seller Inventory # 7187af75fa956e5e63d5ccaa89a2efb1
Book Description Condition: New. 2019. Hardcover. . . . . . Seller Inventory # V9781787478503
Book Description Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781787478503