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- PublisherVermilion
- Publication date2021
- ISBN 10 1785042947
- ISBN 13 9781785042942
- BindingPaperback
- Number of pages240
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Mindful Menopause (Paperback)
Published by
Ebury Publishing, London
(2021)
ISBN 10: 1785042947
ISBN 13: 9781785042942
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Book Description Paperback. Condition: new. Paperback. Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause.With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you-Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life. With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785042942
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Book Description Condition: New. Seller Inventory # 26396229904
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Book Description Condition: New. Book is in NEW condition. 0.77. Seller Inventory # 1785042947-2-1
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Mindful Menopause
Published by
Ebury Publishing 2021-05-06, London
(2021)
ISBN 10: 1785042947
ISBN 13: 9781785042942
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paperback
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781785042942
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Mindful Menopause: How to have a calm and positive menopause [No Binding ]
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Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1785042947
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Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1785042947
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781785042942-GDR
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1785042947
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