Items related to The Art of Mindfulness: Serene and Tranquil Colouring
Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.The other titles in the series include: Peace and Calm (9781782434931), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) .
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- PublisherMichael O'Mara
- Publication date2015
- ISBN 10 1782434941
- ISBN 13 9781782434948
- BindingPaperback
- Edition number1
- Number of pages96
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The Art of Mindfulness: Serene and Tranquil Colouring
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Michael O'Mara
(2015)
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ISBN 13: 9781782434948
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Book Description Paperback. Condition: Very Good. The Art of Mindfulness: Serene and Tranquil Colouring This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781782434948
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The Art of Mindfulness: Serene and Tranquil Colouring
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781782434948
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The Art of Mindfulness: Serene and Tranquil Colouring
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Michael O'Mara
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ISBN 13: 9781782434948
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.79. Seller Inventory # 1782434941-2-3
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The Art of Mindfulness: Serene and Tranquil Colouring
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The Art of Mindfulness: Serene and Tranquil Colouring
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Michael O*Mara
(2015)
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ISBN 13: 9781782434948
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