Keto for Life - Softcover

Mark Sisson

3.84

203 ratings by Goodreads

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ISBN 10: 1743796102 ISBN 13: 9781743796108

Publisher: Hardie Grant London Ltd.

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PublisherHardie Grant London Ltd.
ISBN 10 1743796102
ISBN 13 9781743796108
BindingPaperback
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  203 ratings by Goodreads

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9781984825711: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

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ISBN 10: 1984825712 ISBN 13: 9781984825711
Publisher: Harmony, 2019
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Keto for Life (Paperback)

Mark Sisson

Published by Hardie Grant Books, South Yarra (2020)

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Grand Eagle Retail
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Book Description Paperback. Condition: new. Paperback. In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert. Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-ageing and the longevity benefits of keto. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743796108

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Keto for Life

Mark Sisson, Brad Kearns

Published by Hardie Grant Books 2020-01-16, Richmond, Victoria (2020)

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781743796108

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Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life

Mark Sisson

Published by Hardie Grant Books (2020)

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Monster Bookshop
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781743796108-GDR

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