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In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.
This guide is for women who are successful―at academics, professional goals, and social situations―yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris’s combination of tools plus mindset―minus any focus on diets―gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.
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About the Author:
Robin Rae Morris is a licensed mental health professional and life coach known for being an inspirational and solutions-based professional. When not travelling to present keynote talks and host retreats at local, national, and international locations, Robin enjoys life in Woodinville, Washington.
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- PublisherMorgan James Publishing
- Publication date2019
- ISBN 10 1642792802
- ISBN 13 9781642792805
- BindingPaperback
- Number of pages102
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