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Book Description Paperback. Condition: new. Paperback. A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains.When we find ourselves wanting something strong enough, well do just about anything to get it--sometimes at the expense of our bodies, brains, bank accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something--such as food, cigarettes, alcohol, or sex--that we really just want? And how do we satiate that feeling without indulging it? In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just cant seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains: how and why our brain drives behavior; how to change the part of our brain that fuels our cravings; the warning signs that craving is evolving into addiction; why craving is the most difficult component of addiction to address; and why self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable. Gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. In Craving, Omar Manejwala translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just cant seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781616492625
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781616492625
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Book Description Paperback. Condition: Brand New. 1st edition. 205 pages. 9.00x6.00x0.50 inches. In Stock. Seller Inventory # __1616492627
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1616492627