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Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track - Softcover
- PublisherDK
- Publication date2021
- ISBN 10 1615649824
- ISBN 13 9781615649822
- BindingPaperback
- Edition number2
- Number of pages320
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Getting It Done When You're Depressed : 50 Strategies for Keeping Your Life on Track
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Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track by Fast, Julie, Preston, John [Paperback ]
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GettingItDoneWhenYou'reDepressed,SecondEdition Format: Paperback
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Getting It Done When You're Depressed, Second Edition (Paperback)
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Dorling Kindersley Ltd, London
(2021)
ISBN 10: 1615649824
ISBN 13: 9781615649822
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Book Description Paperback. Condition: new. Paperback. Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.In this revised edition, you'll find these strategies and more-- Feel the depression--and do it anyway.- Generate creativity.- Allow time for positive results.- Know when your brain is lying to you.- Tips on differentiating depression from bipolar disorder.It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again! "Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781615649822
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Getting It Done When You're Depressed, 2E: 50 Strategies for Keeping Your Life on Track
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