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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
"synopsis" may belong to another edition of this title.
About the Author:
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.
Review:
FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000-
HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000-
CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-
HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000-
CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-
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- PublisherUlysses Press
- Publication date2022
- ISBN 10 1612433545
- ISBN 13 9781612433547
- BindingPaperback
- Number of pages96
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