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Book Description Soft Cover. Condition: new. Seller Inventory # 9781611800579
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Book Description Paperback. Condition: new. Paperback. A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Ch dr n, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Ch gyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more. This is a practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chodron, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611800579
Book Description Condition: New. pp. 320. Seller Inventory # 2650993397
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1611800579
Book Description Condition: New. pp. 320 This item is printed on demand. Seller Inventory # 58566442
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1611800579
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1611800579