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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention - Softcover
Flat Belly Diet! Diabetes by Liz Vaccariello with Gillian Arathuzik, RD, CDE, and medical advisor Steven V. Edelman, MD
Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat—and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious "MUFA at every meal," an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.
Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat—and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious "MUFA at every meal," an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.
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About the Author:
Liz Vaccariello is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
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- PublisherRodale Books
- Publication date2012
- ISBN 10 1609613805
- ISBN 13 9781609613808
- BindingPaperback
- Edition number1
- Number of pages400
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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ISBN 13: 9781609613808
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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(2012)
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ISBN 13: 9781609613808
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FLAT BELLY DIET! DIABETES: LOSE
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