"synopsis" may belong to another edition of this title.
The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women's lives. They teach the health and stress-reduction benefits of breathing, postural, and meditation exercises, including particular activities for menstruation, pregnancy, perimenopause and menopause, sexuality, and digestion. Spiritual as well as physical health benefits are stressed: "The goal of yoga is to reveal the connection between the human being and the Divine Self."
This is not a simple self-help book, but a serious, mindful guide for a beginning study of kundalini yoga: philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed. "The yoga itself is not the goal, but it is the key to opening the door to health, self-love, and self-realization," write the authors. --Joan Price
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. 0.93. Seller Inventory # 1583331379-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.93. Seller Inventory # 353-1583331379-new
Book Description Condition: New. Seller Inventory # 875232-n
Book Description Paperback or Softback. Condition: New. A Woman's Book of Yoga: Embracing Our Natural Life Cycles 0.9. Book. Seller Inventory # BBS-9781583331378
Book Description Softcover. Condition: new. Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime. Seller Inventory # DADAX1583331379
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781583331378
Book Description Soft Cover. Condition: new. Seller Inventory # 9781583331378
Book Description Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1583331379
Book Description Condition: New. . Seller Inventory # 52GZZZ01XMBR_ns
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1583331379