Items related to The End of Stress: Four Steps to Rewire Your Brain
There was an ancient Greek philosopher named Diogenes who wandered about in search of an honest human being. He rarely found one. If he'd gone searching for happy human beings at peace with themselves, he'd have gotten the same dismal result. We're living stressful lives.
Ask yourself, when was the last time you genuinely felt joy, when you genuinely felt happy and at peace. Most people can't remember the last time. It's been too long.
Stress has become our brain's autopilot making us react to life fearfully. In business it's the fear of failing, in relationships it's the fear of rejection, and within yourself it's the fear of not being good enough.
THE END OF STRESS shows you how to liberate yourself from stress and anxiety to live every day in the light of peace and happiness, succeeding at life at every level that matters to you.
Ask yourself, when was the last time you genuinely felt joy, when you genuinely felt happy and at peace. Most people can't remember the last time. It's been too long.
Stress has become our brain's autopilot making us react to life fearfully. In business it's the fear of failing, in relationships it's the fear of rejection, and within yourself it's the fear of not being good enough.
THE END OF STRESS shows you how to liberate yourself from stress and anxiety to live every day in the light of peace and happiness, succeeding at life at every level that matters to you.
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About the Author:
Don Joseph Goewey spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The success of the model in helping people end stress in high-pressure workplaces like Cisco Systems and Wells Fargo has been unprecedented.
Review:
"The End of Stress is the most compelling book on the market that addresses what is fast becoming the #1 talent management opportunity of the 21st century: stress....A must-read for anyone interested in improving human performance—their own or others." Author: Eric Severson, Global Vice President of Human Resources at The Gap
"There is no one better qualified than Don Joseph Goewey to offer you a solution to stress that paves the way to a powerful brain to lift your life even higher than where you currently stand. Take my word for it, this book will enable you to attain that goal." Author: Gerald G. Jampolsky, MD, author of Love is Letting Go of Fear and A Mini Course for Life
"Unlike most regiments, which can feel like work, following The End of Stress feels good." Author: Barbara Wexler, epidemiologist, medical writer, and author of Reducing Stress
"If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind." Author: Jim Horan, President of The One Page Business Plan Company and author of The One Page Business Plan
"There is no one better qualified than Don Joseph Goewey to offer you a solution to stress that paves the way to a powerful brain to lift your life even higher than where you currently stand. Take my word for it, this book will enable you to attain that goal." Author: Gerald G. Jampolsky, MD, author of Love is Letting Go of Fear and A Mini Course for Life
"Unlike most regiments, which can feel like work, following The End of Stress feels good." Author: Barbara Wexler, epidemiologist, medical writer, and author of Reducing Stress
"If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind." Author: Jim Horan, President of The One Page Business Plan Company and author of The One Page Business Plan
"About this title" may belong to another edition of this title.
- PublisherAtria Books/Beyond Words
- Publication date2014
- ISBN 10 1582704910
- ISBN 13 9781582704913
- BindingPaperback
- Number of pages240
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Book Description Paperback. Condition: new. Paperback. We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don't be one of them. There's now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing. The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to flourish instead of struggle. It's a higher state of mind anyone can attain stimulating the higher brain function that unblocks the health, wealth, and love we all desire. Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan. You can solve these problems and fulfill your aspirations. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy. A straightforward solution that literally switches the brain's auto-pilot of habitual stress and anxiety to one that's calm and wired for success. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781582704913
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