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This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
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Book Description Soft cover. Condition: New. Seller Inventory # 1419
Book Description Condition: New. Brand New. Seller Inventory # 9780911104219
Book Description Soft Cover. Condition: new. Seller Inventory # 9780911104219
Book Description Paperback or Softback. Condition: New. Richard Hittleman's Yoga: 28 Day Exercise Plan 1.1. Book. Seller Inventory # BBS-9780911104219
Book Description Condition: New. Seller Inventory # 103280-n
Book Description Condition: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Seller Inventory # 1XGOUS001QYQ_ns
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Book Description Condition: New. Seller Inventory # I-9780911104219
Book Description Softcover. Condition: New. Daily, mindful yoga practice is within your reach-no expensive classes necessary-with this classic book with over a million copies in print.Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine-for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.With yoga expert Richard Hittlemans guidance, youll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing-even quitting smoking. And by completing this accessible, intuitive program, youll ease into a regular, sustainable yoga practice to last you a lifetime.Highly recommended. -Library Journal. Seller Inventory # DADAX0911104216