Anxiety and Panic Attacks: Their Cause and Cure: The Five-Point Life-Plus Program for Conquering Fear - Hardcover

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
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Handly, a Texas human resources consultant, set out, we're told here, to conquer the anxieties that he felt held him back from life, and he writes with Neff (Tough Love) about his success and presents a five-point recovery plan for fellow sufferers. Even though it covers familiar ground, the book is helpful in its discussion of the causes of irrational fear, suggesting ways to tap into alpha brainwave states and alter messages from one's unconscious. By using visualization and affirmative statement, the authors advise, one can learn to avoid negative thought habits that keep confidence low. Physical causes of anxiety, we learn, can also be debilitating; chapters on nutrition and breaking alcohol and cigarette dependencies offer convincing reasons for altering ingrained habits that may lower panic thresholds. The book's mind-over-matter approach is pragmatic and well-explained. November 1
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