The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity.
The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, tai chi and everything else that piqued the curiosity of its inventor, Joseph Pilates.
This book includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Readers will find that easy- to-follow instructions accompanied by step-by-step images to illustrate each exercise.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.25
Within U.S.A.
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0785830669
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0785830669
Book Description Condition: new. Seller Inventory # FrontCover0785830669
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0785830669
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0785830669
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0785830669
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.14. Seller Inventory # Q-0785830669