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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body - Hardcover
- PublisherLorenz Books
- Publication date2023
- ISBN 10 0754835812
- ISBN 13 9780754835813
- BindingHardcover
- Number of pages256
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Pilates & Yoga : A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
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(2023)
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ISBN 13: 9780754835813
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PILATES YOGA A DYNAMIC COMBINATION FOR Format: Hardcover
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(2023)
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body by Kelly, Emily, Monks, Jonathan, Smith, Judy [Hardcover ]
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Lorenz Books
(2023)
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ISBN 13: 9780754835813
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Pilates and Yoga
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Anness Publishing
(2023)
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Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # CA-9780754835813
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Pilates & Yoga
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Lorenz Books 2023-04-21, London
(2023)
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Pilates & Yoga (Hardcover)
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Anness Publishing, London
(2023)
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Book Description Hardcover. Condition: new. Hardcover. There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes. Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754835813
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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
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Lorenz Books
(2023)
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Book Description hardcover. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780754835813-GDR
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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Published by
Anness Publishing
(2023)
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Hardcover
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780754835813
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
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Lorenz Books
(2023)
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Book Description Condition: New. In. Seller Inventory # ria9780754835813_new
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Published by
Lorenz Books
(2023)
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Book Description Hardcover. Condition: Brand New. 1st edition. 256 pages. 11.50x9.00x0.75 inches. In Stock. Seller Inventory # __0754835812
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