Thrive, 10th Anniversary Edition - Softcover

Brazier, Brendan

3.99

3,135 ratings by Goodreads

9780738219516: Thrive, 10th Anniversary Edition

Softcover

ISBN 10: 0738219517 ISBN 13: 9780738219516

Publisher: Da Capo Lifelong Books, 2017

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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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About the Author:

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easytofollow program to enhance his performance as an elite endurance athlete. Ten years later, it still works. This updated anniversary edition includes 25 new recipes alongside Thrive s classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar. By following this program, readers lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; and get more restful sleep. Thrive is a longterm eating plan that will help you develop a lean body, sharp mind, and lasting energy, whether you re a professional athlete or simply looking to boost your physical and mental health.
"

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PublisherDa Capo Lifelong Books
Publication date2017
ISBN 10 0738219517
ISBN 13 9780738219516
BindingPaperback
Number of pages399
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9780143198024: The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

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ISBN 10: 0143198025 ISBN 13: 9780143198024
Publisher: Penguin Canada, 2017
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Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life by Brazier, Brendan [Paperback ]

Brazier, Brendan

Published by Da Capo Lifelong Books (2017)

ISBN 10: 0738219517 ISBN 13: 9780738219516

New Soft Cover Quantity: 10

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