Items related to Mastering The Zone
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
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Review:
Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.
From the Back Cover:
In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.
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- PublisherHarperAudio
- Publication date1997
- ISBN 10 0694517771
- ISBN 13 9780694517770
- BindingAudio Cassette
- Rating
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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
Published by
Harperaudio, Scranton, Pennsylvania, U.S.A.
(1997)
ISBN 10: 0694517771
ISBN 13: 9780694517770
Used
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Book Description Audio Book. Condition: Good. Two Reliable audio cassette tapes in the original printed box. Some shelf wear and scuff to the box. The cassette tapes sit inside, sturdy and presentable. Enjoy this abridged audio performance!. Seller Inventory # AudioBox7210004
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Mastering The Zone
Published by
HarperAudio, UNITED STATES
(1997)
ISBN 10: 0694517771
ISBN 13: 9780694517770
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Book Description AUDIO CASSETTE. Condition: Good. 2 AUDIO CASSETTE EDITION. Some shelf wear to the covers. We will test each cassette, prior to shipping for a smooth sound. You will receive a reliable set. Enjoy this AUDIO CASSETTE TAPE performance for your home and library. Seller Inventory # 727170492020853
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Mastering The Zone
Published by
HarperAudio, UNITED STATES
(1997)
ISBN 10: 0694517771
ISBN 13: 9780694517770
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Book Description AUDIO CASSETTE. Condition: Very Good. 2 New AUDIO CASSETTES. Sealed in the shrink wrap. Some shelf wear to the shrink wrap. NEW CASSETTES inside. Enjoy this brand new AUDIO CASSETTE performance. Seller Inventory # 861215201586214
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 32-0694517771-G
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