With over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in.
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Book Description Paperback. Condition: new. Paperback. From Simon & Schuster, ExTension is Sam Dworkis' guide to a 20-minute-a-day, yoga-based program to relax, release, and rejuvenate the average stress. Sam Dworkis' ExTension is the perfect exercise program for anyone who feels too out of shape, too old, too injured, or too busy to exercise. Get started today and pick up a copy. Demonstrates exercises designed to improve general fitness and reduce stress. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780671866808
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