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Although the practice of yoga can create this well-being and has even been associated with reversing serious medical conditions such as hypertension and heart disease, Devi never makes grandiose promises. Instead, she shows readers how yoga can be realistically integrated into a contemporary lifestyle. Forget the contorted poses and mysterious religious overtones associated with yoga. Think "attitude adjustments" as Devi offers suggestions for opening the heart, achieving deeper rest and relaxation, breathing more effectively, and learning to meditate. Toward the end she addresses the physical plane with a well-illustrated routine of easy physical poses (asanas) as well as chapters on "Eating for Wholeness" and "Prelude to Sleep." Devi is indeed a masterful yoga teacher. Not only does she blend Eastern philosophy with Western living, she does it in a way that is grounded, approachable, and thoroughly welcoming for people from all walks of life. --Gail Hudson
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Book Description Soft cover. Condition: New. 1st Edition. STORED NEW. Book. Seller Inventory # ABE-1677952281380
Book Description Softcover. Condition: New. Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding.Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated inst. Seller Inventory # DADAX0609805029
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.1. Seller Inventory # Q-0609805029