Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have - Hardcover

Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, inability to focus, addiction, or more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems–and how you can overcome these problems and regain your health in 28 days.

Drs. Jay Lombard and Christian Renna show how your health and mood are directly connected to the balance of five neurotransmitters in your brain and body, especially dopamine and serotonin. They include a simple questionnaire that you can use to determine whether you have an excess or deficiency of one or more of these neurotransmitters, and they show the effects your imbalance can have on your health. A deficit of dopamine, for instance, may lead to weight gain, diminished sex drive, inability to focus, and addictions, whereas a deficit of serotonin may cause anxiety, depression, and an increased risk of heart disease.

Using breakthrough research along with dramatic case studies of patients who now feel great after following the authors’ program, Balance Your Brain, Balance Your Life provides easy-to-follow strategies for correcting most imbalances through customized 28-day programs of exercise, diet, supplements, and herbs.

In this groundbreaking guide to feeling terrific, you’ll learn how to:

• Identify whether you are a warm type, a cool type, or a dual type
• Select the customized 28-day mind-body plan that’s right for you
• Conquer symptoms of anxiety, depression, chronic pain, fatigue, and more
• Lose weight and improve your mood

By following the revolutionary new program in this book, you can make yourself healthier, more energetic, and happier in less than a month.

DR. CHRISTIAN RENNA is a nationally recognized expert on preventive medicine and the founder of LifeSpan Medicine clinics. He has appeared on 48 Hours, Extra!, and nationwide radio. With offices in Dallas and Beverly Hills, he has many celebrity patients.

ARMIN A. BROTT is a freelance writer. His books include The Expectant Father: Facts, Tips and Advice for Dads-to-Be and Father for Life: A Journey of Joy, Challenge, and Change.