Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide - Softcover

Magee, Elaine

9780471122500: Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide

Softcover

ISBN 10: 0471122505 ISBN 13: 9780471122500

Publisher: Wiley, 1996

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Good Food for a Healthy Menopause

Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover:

How to increase your estrogen naturally
The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis
The latest information on antioxidants and phytochemicals
Nutrition tables and charts for easy reference
Simple and delicious recipes that incorporate all the right foods and nutrients

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From the Publisher:

An simple-to-follow approach to managing menopause naturally through a sound nutrition program. Describes various ways to reduce menopausal symptoms as well as increase energy and ward off cancer, heart disease, and osteoporosis. Features tips on how women can up their estrogen naturally instead of using risky hormone replacement therapy. Contains the latest information on such new areas of research as antioxidants and phytochemicals. Includes 30 delicious recipes which combine all the right food and nutrients. Packed with nutrition tables and charts for easy reference.

About the Author:

ELAINE MOQUETTE-MAGEE is a Registered Dietician and consumer nutrition expert. She has consulted for Dole Foods, the California Department of Health Services, several supermarket chains, and other companies and government groups. The author of five books, including Fight Fat & Win!: How to Eat a Low-Fat Diet Without Changing Your Life and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods, Ms. Moquette-Magee lives in Pleasant Hill, California.

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