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Harriet Roth's Fat Counter: Banish Bad Fats with Complete Information on: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans Fats - Softcover
The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:
· New categories for trans fats, sugars, and carbs
· Helpful information for diabetics, plus glycemic index
· Updated fast food and restaurant section
· Weight-loss tips
· Expanded listings of frozen foods and new products
· Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
· Personalized charts with formulas for figuring out your ideal fat and calorie intakes
· And more...
MORE THAN FIVE MILLION COPIES SOLD!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:
· New categories for trans fats, sugars, and carbs
· Helpful information for diabetics, plus glycemic index
· Updated fast food and restaurant section
· Weight-loss tips
· Expanded listings of frozen foods and new products
· Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
· Personalized charts with formulas for figuring out your ideal fat and calorie intakes
· And more...
MORE THAN FIVE MILLION COPIES SOLD!
"synopsis" may belong to another edition of this title.
About the Author:
Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol-Control Cookbook (all Plume). She lives in Los Angeles, California.
"About this title" may belong to another edition of this title.
- PublisherBerkley
- Publication date2007
- ISBN 10 0451220501
- ISBN 13 9780451220509
- BindingMass Market Paperback
- Edition number3
- Number of pages128
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Book Description Softcover. Condition: New. 3rd Revised ed. The revised edition of Harriet Roth's bestselling Fat Counter-now with updated material on trans fats, carbs, and sugar!Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat-without giving up the pleasure of delicious dining. It includes: New categories for trans fats, sugars, and carbs Helpful information for diabetics, plus glycemic index Updated fast food and restaurant section Weight-loss tips Expanded listings of frozen foods and new products Invaluable information on cholesterol, saturated fat, fat percentages, and sodium Personalized charts with formulas for figuring out your ideal fat and calorie intakes And more.MORE THAN FIVE MILLION COPIES SOLD!. Seller Inventory # DADAX0451220501
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Harriet Roth's Fat Counter (Paperback)
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ISBN 10: 0451220501
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Book Description Paperback. Condition: new. Paperback. The revised edition of Harriet Roth's bestselling Fat Counter-now with updated material on trans fats, carbs, and sugar!Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Rothprovides guidelines for identifying and eliminating the foods that will make you fat-without giving up the pleasure of delicious dining. It includes-. New categories for trans fats, sugars, and carbs. Helpful information for diabetics, plus glycemic index. Updated fast food and restaurant section. Weight-loss tips. Expanded listings of frozen foods and new products. Invaluable information on cholesterol, saturated fat, fat percentages, and sodium. Personalized charts with formulas for figuring out your ideal fat and calorie intakes. And more.MORE THAN FIVE MILLION COPIES SOLD! In this third revised edition of her bestselling guide to banishing bad fats, Roth offers the additional feature of trans fat, sugar, and carb counts, as well as updates to her listings to include the newest supermarket products, fast food, and restaurant foods. Reissue. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780451220509
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Harriet Roth's Fat Counter
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ISBN 10: 0451220501
ISBN 13: 9780451220509
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