Items related to The Doctors' Guide To Instant Stress Relief
Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk
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This book includes a unique, portable biofeedback card with twice the range and double the accuracy of other biofeedback cards. We designed it to help you measure and manage your stress.
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e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.
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- PublisherPutnam Adult
- Publication date1987
- ISBN 10 0399132961
- ISBN 13 9780399132964
- BindingHardcover
- Number of pages224
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The Doctors' Guide To Instant Stress Relief
Published by
Putnam Adult
(1987)
ISBN 10: 0399132961
ISBN 13: 9780399132964
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The Doctors' Guide To Instant Stress Relief
Published by
Putnam Adult
(1987)
ISBN 10: 0399132961
ISBN 13: 9780399132964
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The Doctors' Guide To Instant Stress Relief
Published by
Putnam Adult
(1987)
ISBN 10: 0399132961
ISBN 13: 9780399132964
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The Doctors' Guide To Instant Stress Relief
Published by
Putnam Adult
(1987)
ISBN 10: 0399132961
ISBN 13: 9780399132964
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