Items related to UltraLongevity: The Seven-Step Program for a Younger,...
Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
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About the Author:
Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor of New York Times bestseller Ultraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor to Parade and its new magazine, Health Styles.
From AudioFile:
Narrator Peter Johnson has a sense of authority and expertise as he delivers the secrets of medical wellness and lengthening oneÕs life span. JohnsonÕs narration makes Dr. LiponisÕs complicated explanations of the bodyÕs intricate functions understandable and credible. The ease of his reading gives one the sense that one may be listening to a general practitioner during a routine physical in the examination room. The warm tones of the narration make the detailed information about the immune system, blood cells, and various stress signals as they are associated with aging interesting and accessible to the health conscious. M.R. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
- PublisherLittle, Brown Spark
- Publication date2008
- ISBN 10 0316017299
- ISBN 13 9780316017299
- BindingPaperback
- Number of pages304
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