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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss - Softcover

Harrold, Glenn

 
9780071497534: Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss
Softcover
ISBN 10: 0071497536 ISBN 13: 9780071497534
Publisher: McGraw-Hill, 2007
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Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

  • Create new positive patterns of behavior
  • Form a lasting desire to eat healthily and remain fit
  • Build strong self-esteem and inner confidence
  • Program your mind to achieve your weight-loss goal without struggle

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About the Author:

Glenn Harrold is Britain’s bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

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  • PublisherMcGraw-Hill
  • Publication date2007
  • ISBN 10 0071497536
  • ISBN 13 9780071497534
  • BindingPaperback
  • Edition number1
  • Number of pages176
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